1. What is recovery coaching, and how is it different from therapy or rehab?
Recovery coaching is a collaborative process where a coach helps you create and follow a  personalized recovery plan. It focuses on setting goals, building healthy habits, and maintaining accountability. Unlike therapy, it’s not focused on diagnosing or treating mental health conditions, and unlike rehab, it doesn’t typically  involve medical detox or inpatient care.

2. How can a recovery coach help me stay sober?
A recovery coach provides guidance, encouragement, and tools to help you navigate challenges, set achievable goals, and build a strong foundation for long-term recovery. They can help you identify triggers,
create coping strategies, and build a supportive network.

3. What happens in a typical coaching session?
Sessions usually involve discussing your progress, addressing current challenges, and setting actionable steps toward your goals. The coach may also help you explore your values and priorities to align your recovery journey with what matters most to you.

4. Will my recovery coach judge me for my past actions or relapses?
No. Recovery coaches approach their work with compassion and non-judgment. They understand that recovery is a process, and setbacks are a part of growth. The focus is on moving forward, not dwelling on the past.

 

5. How long will I need to work with a recovery coach?
The length of coaching depends on your individual needs and goals. Some people work with a coach for a few months, while others may choose ongoing support. Your coach can help you create a timeline that works for you.

6. Do I need to be sober before starting with a recovery coach?
Not necessarily. Recovery coaching can support you at any stage, whether you’re contemplating change, actively working on sobriety, or maintaining long-term recovery.

7. How do I know if recovery coaching is right for me?
If you’re looking for practical guidance, goal-setting, and someone to help you stay accountable in your recovery, coaching could be a great fit. It’s also helpful if you’re seeking a complement to therapy or a
structured recovery program.

8. What kind of training or qualifications does a recovery coach have?
Recovery coaches often have certifications, training, or lived experience in addiction recovery. You can ask your coach about their background to ensure they’re a good match for your needs.

9. Can a recovery coach help me with other areas of my life, like relationships or work?
Yes. Recovery coaching often addresses broader areas of your life. Many people find that improving their overall well-being and life satisfaction supports their recovery journey.

10. What should I do if I relapse while working with a recovery coach?
Even though relapse can be a part of recovery, we work closely with clients to prevent relapse and guide you to success. Your coach will work with you to understand what led to the relapse, adjust your recovery plan, and help you get back on track.

11. Is recovery coaching confidential?
Yes, recovery coaching is  confidential but there may be exceptions if the coach is concerned about your safety or the safety of others. It’s a good idea to discuss confidentiality policies upfront.

12. How do I get started with a recovery coach?
You can start by scheduling a consultation to discuss your needs, goals, and expectations. This session can help you determine if the coach is the right fit for you.