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Free Resources

You have many resources available to you even if you do not know it

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Search online for your town and Alcoholics Anonymous (or Narcotics Anonymous, etc.). Many local groups list meetings online. If you don’t have a computer, try a library. Most have computers you can use for free.

Ask friends for groups near you. Chances are you know someone in AA or Al-Anon. If not, some in your circle of friends probably do. Due to the anonymous nature of the group, it is not recommended  to pass around the names of folks in the fellowship, but your friends can ask for information on your behalf, or pass your number on to someone who is a member.

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Check a print phone directory for a local Alcoholics Anonymous number or other fellowships (libraries still carry phone books). If you don’t find a number for a local fellowship, look for “addiction services,” “mental health resources,” or a city or county health agency. The people there can often refer you to local AA groups.

Call a local treatment center, or ask a librarian.

Online and Phone Meetings

If you can get to in-person meetings, they are usually your best option. There is no substitute for sharing in person with others, talking one-on-one with other alcoholics. There’s nothing like having a cup of coffee after the meeting with someone who will listen and give you guidance, or sharing a laugh and a hug with a new friend who truly understands where you’ve been.

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Of course, an in-person meeting is not always convenient or available just when you need it. When that’s the case, a phone or online meeting or discussion forum might help. These options can also be helpful for those who have hearing problems or mobility issues, have no child care, or live far away from in-person meetings. They can also be a lifesaver when you wake up at 3 am with a craving.

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