Being sober and being in recovery are not the same – but they are closely connected. Sobriety means abstaining from substances. It is a powerful and necessary first step. Recovery goes further. Recovery is about how you live, think, cope and grow once the substances are removed. You can be sober without being in recovery. Lasting and meaningful change typically comes when both are present.

Recovery is a journey—a mix of ups, downs, and everything in between. Let's break it down in a way that's real, relatable, and reassuring.