Mental Health & Wellness

Do you constantly feel shame? Are others treating you as if you should be ashamed ? Does your self talk consist of negative thoughts and comments? Are you constantly acting and reacting in a manner that reflects the shame you feel? Is this generally related to your actions while in active addition? Did these actions go against your personal moral code? How do you feel about them now that you are working in recovery? Or trying to become sober? You are not alone if you answer

Recovery isn’t just about staying sober – it’s about remembering who you are. Have you ever felt a stranger to yourself? I have....

Wellness isn’t optional – it is essential. What is essential to your  emotional and  physical wellness? I ask clients to write a list of...

Recovery is a journey—a mix of ups, downs, and everything in between. Let's break it down in a way that's real, relatable, and reassuring.