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Recovery Goals & Tools

Person on a winding sunrise path with small milestones, symbolizing managing self‑expectations in sobriety

Person on a winding sunrise path with small milestones, symbolizing managing self‑expectations in sobriety

Managing Self Expectations

Replace unrealistic self‑expectations with measurable goals to protect sobriety and learn the difference between expectations vs goals in recovery, reframe perfectionist self‑talk, and practice patient progress that lasts.

Jamie Palmer

Sep 272 min read

neon sign "and breathe" among greenery

neon sign "and breathe" among greenery

Wellness: Fuel for your Recovery

Wellness isn’t optional – it is essential. What is essential to your emotional and physical wellness? I ask clients to write a list of...

Jamie Palmer

Sep 151 min read

Two people working together, sitting down and having a conversation. The style is soft and illustrative and conveys a sense of hope

Two people working together, sitting down and having a conversation. The style is soft and illustrative and conveys a sense of hope

What to Expect in Recovery

Sobriety vs. Recovery: Building a Life Free from Addiction Through Goals & Community

Jamie Palmer

Mar 142 min read

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