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Recovery Foundations


What is a Recovery Coach?
A recovery coach (or sober coach/peer recovery support specialist) is a trained certified professional who helps clients build and sustain recovery from addiction in a nonclinical, action-oriented role.

Jamie Palmer
Oct 41 min read


Sobriety Isn’t a Box to Check—It’s the Foundation for Growth
As a coach dedicated to addiction recovery, I believe sobriety is the essential foundation for everything we achieve—whether it’s professional success, strong relationships, personal healing, or mental peace. Without sobriety, the ground beneath us isn’t stable.

Jamie Palmer
Aug 191 min read


Regaining Trust in Recovery
Regaining trust in recovery isn’t easy, but every honest effort you make lays the foundation for stronger, healthier relationships. Trust isn’t given-it’s earned over time through consistency, honesty, and patience. While the journey can be challenging, each step forward proves your commitment to sobriety and rebuilding connections with those who matter most.

Jamie Palmer
May 181 min read


A Journey to Recovery: Understanding the What, Why, Who, and How
Pinpointing the specifics of what’s weighing you down is a crucial step toward letting it go. Understanding your "why" is equally important.

Jamie Palmer
Apr 22 min read
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