Do you constantly feel shame? Are others treating you as if you should be ashamed ? Does your self talk consist of negative thoughts and comments? Are you constantly acting and reacting in a manner that reflects the shame you feel? Is this generally related to your actions while in active addition? Did these actions go against your personal moral code? How do you feel about them now that you are working in recovery? Or trying to become sober? You are not alone if you answer

Recovery is a journey—a mix of ups, downs, and everything in between. Let's break it down in a way that's real, relatable, and reassuring.