Why is recovery so scary? Because it asks you to step into the unknown. And the unknown often feels more frightening than staying in something familiar—even when that “familiar” is painful.

Being sober and being in recovery are not the same – but they are closely connected. Sobriety means abstaining from substances. It is a powerful and necessary first step. Recovery goes further. Recovery is about how you live, think, cope and grow once the substances are removed. You can be sober without being in recovery. Lasting and meaningful change typically comes when both are present.

Wellness isn’t optional – it is essential. What is essential to your emotional and physical wellness? I ask clients to write a list of...

Pinpointing the specifics of what’s weighing you down is a crucial step toward letting it go. Understanding your "why" is equally important.