Replace unrealistic self‑expectations with measurable goals to protect sobriety and learn the difference between expectations vs goals in recovery, reframe perfectionist self‑talk, and practice patient progress that lasts.

Wellness isn’t optional – it is essential. What is essential to your  emotional and  physical wellness? I ask clients to write a list of...

Pinpointing the specifics of what’s weighing you down is a crucial step toward letting it go. Understanding your "why" is equally important.