Do you constantly feel shame? Are others treating you as if you should be ashamed ? Does your self talk consist of negative thoughts and comments? Are you constantly acting and reacting in a manner that reflects the shame you feel? Is this generally related to your actions while in active addition? Did these actions go against your personal moral code? How do you feel about them now that you are working in recovery? Or trying to become sober? You are not alone if you answer

A recovery coach (or sober coach/peer recovery support specialist) is a trained certified professional who helps clients build and sustain recovery from addiction in a nonclinical, action-oriented role.

Wellness isn’t optional – it is essential. What is essential to your  emotional and  physical wellness? I ask clients to write a list of...

Regaining trust in recovery isn’t easy, but every honest effort you make lays the foundation for stronger, healthier relationships. Trust isn’t given-it’s earned over time through consistency, honesty, and patience. While the journey can be challenging, each step forward proves your commitment to sobriety and rebuilding connections with those who matter most.

Recovery is a journey—a mix of ups, downs, and everything in between. Let's break it down in a way that's real, relatable, and reassuring.