Rethinking Your Drinking: Rediscover What Feeling Good Really Means
- Jamie Palmer
- Jan 21
- 2 min read
Have you ever wondered what it would feel like to wake up refreshed, clear-headed, and motivated—without worrying about the night before? A physician once told me that to remember what feeling good really feels like, you sometimes have to move through the pain first.
When alcohol or drugs control you/your life, it’s easy to lose sight of what wellness feels like. Fatigue, anxiety, and guilt become normal - they don’t have to be. Right now you might not believe this but - you deserve more than just surviving from one fix to the next.
Try Sobriety—Anytime of Year Works
“Dry January” gets a lot of attention, but you can choose any month to take a break. What matters is giving your mind and body time to heal. If you think you
might have a problem, consider a period of abstinence, but always check with a medical professional before stopping. Withdrawal can be dangerous.
The Surprising Rewards of Sobriety
Recovery is not about what you give up—it’s about what you GAIN.
Here are some of the changes many people experience early on:
Waking up rested and energized
A calmer, clearer mood throughout the day
Stronger relationships built on trust and honesty
More focus and productivity at work
Better eating habits and enjoyment of food
A renewed sense of purpose and optimism
Think about what you may have lost along the way—time, confidence, connection—and imagine getting it all back.
You Are Not Alone
If you’re starting to rethink your drinking or drug use, that awareness is already a huge step forward. You don’t have to know your next step; you just need to take one. Connect with a professional, talk to someone you trust, or reach out to me—I’ve been where you are, and I know there’s a way through.
You are worth the work it takes to feel good again. Let me know if I can help you on this journey.
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