Replace unrealistic self‑expectations with measurable goals to protect sobriety and learn the difference between expectations vs goals in recovery, reframe perfectionist self‑talk, and practice patient progress that lasts.

Wellness isn’t optional – it is essential. What is essential to your  emotional and  physical wellness? I ask clients to write a list of...

Regaining trust in recovery isn’t easy, but every honest effort you make lays the foundation for stronger, healthier relationships. Trust isn’t given-it’s earned over time through consistency, honesty, and patience. While the journey can be challenging, each step forward proves your commitment to sobriety and rebuilding connections with those who matter most.

Sobriety vs. Recovery: Building a Life Free from Addiction Through Goals & Community